GROUP CLASSES

Our group classes combine the hands-on, customized elements of personal training with the natural support of a group environment.

Each class:

☑️ has a STRENGTH workout

☑️ followed by a high-intensity CONDITIONING workout

☑️ is led by our caring, experienced coaches

☑️ is scaled to YOUR fitness level

You'll tackle each intense workout alongside a group of like-minded, positive, motivated classmates. You'll learn proper technique and overcome new challenges with people that will quickly become your friends, motivating you to make continued progress.

Your coaches will alter movements, loads, and required times to ensure that every workout is customized to your current level of fitness.

You'll always be challenged, but never out of your depth.