Personal Training

Work one-on-one with a coach to achieve your personal fitness goals.  This is our most comprehensive offering, tailored to your exact needs and fitness level.  Lose body fat, build muscle, excel at your sport.  Click below to learn more about Personal Training at CFR.

Group Classes

Train with friends in a supportive, challenging environment, all under the watchful eye of our expert coaching staff.  You'll get solid results while enjoying excellent instruction.  Click below to learn more about our CrossFit Group Classes.                    

Free Trial

All of our group classes begin with a FREE trial. By participating in a class, you'll get the opportunity to see what CFR is all about (with no obligation and no strings attached).  Get started with CFR today; just click below to sign up to meet the coaches, discuss your goals, and experience a free class.