08.09.17: EWOD

A. Warmup- 4 rounds of 100m Row with 40 doubles

Running Drills

B. "CT Cheese Curd's"

5 Rounds for Time

400m Run

7 Stone to Shoulder (95#/65#)

7 Burpee Box Jump Overs (30"/24")

Athletes much do a Stone to Shoulder then a Burpee Box Jump Over each time not 7 Stones and 7 Burpee Box Jump Overs.

C. Cooldown- 1000m Row with 25 ab mat setups and 10 walking lunges every 250 meters