EWOD 2.15.17

A. Warmup- 5 x 100m Row with 5 Burpees over the rower

B. 10 Minutes SMR and Stretching

C. EWOD For Time:

50 Cal Row then 5 Rounds of "CTB Cindy"
40 Cal Row then 4 Rounds of "CTB Cindy"
30 Cal Row then 3 Rounds of "CTB Cindy"
20 Cal Row then 2 Rounds of "CTB" Cindy"
10 Cal Row then 1 Round of "CTB Cindy"

"CTB Cindy" is
5 Chest to Bar pull-up,
10 push-ups
15 air squats 

D. Cooldown- 500m Row