RUNNING WOD 09.08.16

The afternoon/evening EWODers miss you James!

The afternoon/evening EWODers miss you James!

A. Dynamic Warmup, SMR and Stretching

B. Warmup- 2x 200m Row/5 Burpees/10 Pushups/15 Air Squats 

C. 5k Time Trial

Notes- If you are running around the CFR building you should do 13.5 laps which is equal to a 3.1 miles.  If you are running at 6:30pm we will be taking a field trip to run the LEGO 5k race course as a group.

D. Cooldown- 2 x 500m Row with 2 Minutes Rest

E. ROMWOD