Programming Note- Coach Scott will be unable to coach the 5:30pm and 6:30pm Running WOD classes tonight as he is traveling. He will be back for 5:30pm class on Wednesday July 6th.
A. Warmup- 10 x 100m Row with 1 minute rest in between rounds
B. 4 x 200m Sprints with 1 minutes rest in between each round
2 x 800m Springts with 2 minutes rest in between each round
4 x 200m Sprints with 1 minute rest in between each round
C. Cooldown- 1 Mile Run