EWOD 10.22.16

Last day to register for the November 6th Donut 5k! Click here...   https://events.sweatworks.net/event-registration/?ee=1226

Last day to register for the November 6th Donut 5k! Click here...   https://events.sweatworks.net/event-registration/?ee=1226

A.  Team "Glenn"

Teams of 2

30 Clean and Jerks (135#/95#)

Run/Row 1 Mile

10 Rope Climbs (30 Rope Climb Progressions)

Run/Row 1 Mile

100 Burpees

Partners can split the work however they like but cannot work at the same time for the movements.  They also must split the run/row opposite each time.  ie. Partner 1 runs the first mile while partner 2 rows the first mile then for the 2nd mile Partner 2 runs the mile while Partner 1 rows the mile.