Have you seen this guy lately? He might look a little different now. Miss you buddy!!!
A. Warmup- With Partner... 3x Run 120m, 5 Pullups, 5 Burpees
B. For Time- Partner 5K Row
Every 200m You Must Tag Your Partner Who Must Complete 50 Doubles and 12 Wallballs (20#/16#)
C. Cooldown- 800m Run Outside
D. 10 Min SMR and Stretching