EWOD 1.12.16

Too bad we are going to double it!

Too bad we are going to double it!

A. Warmup- 3 x 60m Run with 10 Air Squats and 10 Sit-ups

B. Rowing Tabata- 16 x Row 20 seconds at 100% rest 10 seconds at 0%

You are rowing for total meters.  Post your score to  the comment section of this page.  The top score for men and the top score for women will win a complementary CFR notebook to record your workouts in.  

C. Cooldown- 3 x 60m Run with 10 Air Squats and 10 Situps

D. 10 Min SMR and Stretching...  YOU WILL NEED TO DO THIS IF YOU WANT TO WALK ON WEDNESDAY!