A. Warmup- 3 x 60m Run with 10 Air Squats and 10 Sit-ups
B. Rowing Tabata- 16 x Row 20 seconds at 100% rest 10 seconds at 0%
You are rowing for total meters. Post your score to the comment section of this page. The top score for men and the top score for women will win a complementary CFR notebook to record your workouts in.
C. Cooldown- 3 x 60m Run with 10 Air Squats and 10 Situps
D. 10 Min SMR and Stretching... YOU WILL NEED TO DO THIS IF YOU WANT TO WALK ON WEDNESDAY!