08/10/18

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Kid's Camp:  Sign Up ASAP!! (Link to Register)
Session 3: Ages 9-14: August 13-17th: 10am-1pm

Saturday, August 18th:  Beer Mile and BBQ

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Programming:

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Warm Up: 

4X:

5 Inchworms (Just Arms)

:30R/ :30L Ctp. Morgan

10 Push Ups

Push Press:

5 X 8, Add Weight to 07/23 (Bootcamp = DB Push Presses)

Conditioning:

3X:

30 Wallballs

20 Push Ups

10 Burpees

Auxiliary Work:

5X:

15 Seated Barbell Curls

 

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