Kid's Camp: Sign Up ASAP!! (Link to Register)
Session 2: Ages 9-14: July 9-13th: 10am-1pm
Session 3: Ages 9-14: August 13-17th: 10am-1pm
Saturday, July 7th: Tommy WOD...sign up sheet for Habitat shirts (to raise $ for Tommy's House in Springfield) is on the whiteboard!
Saturday, August 18th: Beer Mile and BBQ
Clean Warm Up
2 Cleans + 1 Jerk, Every 3 Minutes, 5X (Same Weight for All Sets)
5 DB RDL's
5 DB Hang Power Cleans
5 Push Presses
10 Squat Clean Thrusters
Deadlift: 3 X 5, Build to a Heavy Set of 5...I want 3 Working Sets
Post results to SugarWOD!