07/05/18

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Kid's Camp:  Sign Up ASAP!! (Link to Register)

Session 2: Ages 9-14: July 9-13th: 10am-1pm
Session 3: Ages 9-14: August 13-17th: 10am-1pm

Saturday, July 7th:  Tommy WOD...sign up sheet for Habitat shirts (to raise $ for Tommy's House in Springfield) is on the whiteboard!

Saturday, August 18th:  Beer Mile and BBQ

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Programming:

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Warm Up: 

Clean Warm Up

Dynamic Movement:

2 Cleans + 1 Jerk, Every 3 Minutes, 5X (Same Weight for All Sets)

Bootcamp:

EMOM 10:

5 DB RDL's

5 DB Hang Power Cleans

5 Push Presses

Conditioning:

6X:

10 Squat Clean Thrusters

30 Doubles

Auxiliary Work:

Deadlift:  3 X 5, Build to a Heavy Set of 5...I want 3 Working Sets

 

Post results to SugarWOD!