Gym is CLOSED this Wednesday 07/04/18...Happy 4th of July!
Kid's Camp: Sign Up ASAP!! (Link to Register)
Session 2: Ages 9-14: July 9-13th: 10am-1pm
Session 3: Ages 9-14: August 13-17th: 10am-1pm
Saturday, July 7th: Tommy WOD...sign up sheet for Habitat shirts (to raise $ for Tommy's House in Springfield) is on the whiteboard!
Saturday, August 18th: Beer Mile and BBQ
10 Empty Bar Back Squats
10 M Spiderman Crawl
Back Squat: 3 X 10, Heavier Than on 6/22
20 Toe Up, Knee Up, KB Raise (10 Per Leg)
5 Gluteham Drops w/ Explosive Push Up
60 M Sandbag Push
Belt Squat: Load it up to a pretty heavy weight...
Start hole closest in & go for broke, then immediately move back a hole, and continue for all 4 holes.
Shoot for a Minimum of 10 Reps Per Set
Post results to SugarWOD!