06/27/18

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Kid's Camp:  Sign Up ASAP!! (Link to Register)

Session 1: Ages 4-8: June 25-29th: 10am-12pm
Session 2: Ages 9-14: July 9-13th: 10am-1pm
Session 3: Ages 9-14: August 13-17th: 10am-1pm

Saturday, July 7th:  Tommy WOD...sign up sheet for Habitat shirts (to raise $ for Tommy's House in Springfield) is on the whiteboard!

Saturday, August 18th:  Beer Mile and BBQ

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Programming:

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Warm Up:

Dynamic

Conditioning: 

"Kelly"

5X:

Run 400 M

30 Box Jumps (24/20")

30 Wallballs (20/14#)

 

Post results to SugarWOD!