06/25/18

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Kid's Camp:  Sign Up ASAP!! (Link to Register)

Session 1: Ages 4-8: June 25-29th: 10am-12pm
Session 2: Ages 9-14: July 9-13th: 10am-1pm
Session 3: Ages 9-14: August 13-17th: 10am-1pm

Saturday, July 7th:  Tommy WOD...sign up sheet for Habitat shirts (to raise $ for Tommy's House in Springfield) is on the whiteboard!

Saturday, August 18th:  Beer Mile and BBQ

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Programming:

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Warm Up:

3X:

5 Strict Pull Ups

10 Empty Bar Shoulder Presses

10 M Spiderman Crawl

Low Body Push:

5X:

A1.) Bulgarian Split Squats, 8 Per Leg, Go Heavy

A2.) 60 M Bent Over Sled Drag

Conditioning: 

3X:

5 Bar MU's

60 M  Farmer's Carry

10 DB Cleans

 

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