Kid's Camp: Sign Up ASAP!! (Link to Register)
Session 1: Ages 4-8: June 25-29th: 10am-12pm
Session 2: Ages 9-14: July 9-13th: 10am-1pm
Session 3: Ages 9-14: August 13-17th: 10am-1pm
Saturday, July 7th: Tommy WOD...sign up sheet for Habitat shirts (to raise $ for Tommy's House in Springfield) is on the whiteboard!
Saturday, August 18th: Beer Mile and BBQ
5 Strict Pull Ups
10 Empty Bar Shoulder Presses
10 M Spiderman Crawl
Low Body Push:
A1.) Bulgarian Split Squats, 8 Per Leg, Go Heavy
A2.) 60 M Bent Over Sled Drag
5 Bar MU's
60 M Farmer's Carry
10 DB Cleans
Post results to SugarWOD!