06/22/18

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Kid's Camp:  Sign Up ASAP!! (Link to Register)

Session 1: Ages 4-8: June 25-29th: 10am-12pm
Session 2: Ages 9-14: July 9-13th: 10am-1pm
Session 3: Ages 9-14: August 13-17th: 10am-1pm

Saturday, July 7th:  Tommy WOD, Beer Mile & BBQ...details to come, but Save-the-Date!

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Group Class Programming:

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Warm Up: 

3X:

10 4-Way Deadbugs

3R/3L:  SeeSaw Walk

5 Pull Ups

Compound:

Back Squat:  3 X 10, Use the Same Weight, Push Yourself

Bootcamp:

5X:

10R/10L:  Bulgarian Split Squat

5 Max Height Jumps

Conditioning:

5X:

20 DB Snatches 

10 Burpee Box Jump Overs

 

Post results to SugarWOD!

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Individual Athletic Development:

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Warm Up: 

3X:

10 4-Way Deadbugs

3R/3L:  SeeSaw Walk

5 Pull Ups

Compound:

Back Squat:  3 X 10, Use the Same Weight, Push Yourself

Auxiliary Work:

5X:

10R/10L:  Bulgarian Split Squat

5 Max Height Jumps

Conditioning:

5X:

20 DB Snatches 

10 Burpee Box Jump Overs