06/14/18

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For your planning purposes:

Weekend Schedule:

No Friday 5:30pm Class (It’s cancelled so we can load trucks for Saturday’s row event...if you want to help, we’d appreciate it!)

Gym is Closed Saturday

Gym is Closed Sunday

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Saturday, June 16th:  2nd Annual CFR Charity Marathon Row:  THIS Saturday...Raise Your $$$!!!  https://www.crowdrise.com/crossfitrevelationscharityrow

Saturday, July 7th:  Tommy WOD, Beer Mile & BBQ...details to come, but Save-the-Date!

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Group Class Programming:

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Warm Up: 

Clean and Jerk

Low Body Pull:

20 Minutes to Build to Best:  2 Clean Pulls + Clean and Jerk

Bootcamp:

Odd/Even 20:

Even:  10 Feet Elevated Ring Rows

Odd:  10 Wallballs

Conditioning:

AMRAP 12:

5 Squat Clean Thrusters (155/105#) / (Bootcamp:  10 DB Thrusters)

10 TTB

 

Post results to SugarWOD!

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Individual Athletic Development:

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Warm Up: 

Clean and Jerk

Low Body Pull:

20 Minutes to Build to Best:  2 Clean Pulls + Clean and Jerk

Auxiliary Work:

Odd/Even 20:

Even:  10 Feet Elevated Ring Rows

Odd:  10 Wallballs

Conditioning:

AMRAP 12:

5 Squat Clean Thrusters (155/105#)

10 TTB

 

Post results to SugarWOD!