09/13/17: Death by 10M...AKA "Becky With The Good Hair"

Screen Shot 2017-09-12 at 6.58.08 PM.png

__________________________________

Friday, September 22:  Women, Wine and (YOGA)WOD Night!  $10 (please bring cash for our Yogi), 6:45-9pm:  Ladies of CFR (Feel Free to Bring Your Friends!),  Dianne Mullin has organized another awesome Women, Wine and WOD night and this time it's with Antilogy Yoga!  The Yoga session will last approximately 1 hour and is open to all levels, so don't worry if you've never done it before!  FitVine Wine will also be doing a wine tasting from 7-9pm!  Feel free to bring snack/beverage of choice!

Saturday, October 9th at 9:00am:  3rd Annual CFR Battle of the Sexes!  Sign up at the gym for a super friendly guys-in-the-gym vs. ladies-in-the-gym competition!  Guys have taken the belt 2 years in a row, and word on the street is the ladies are ready for anything this year!

__________________________________

WOD:

__________________________________

__________________________________

Boot Camp:

____________________________________

Warm Up:

Dynamic

Conditioning:

Death by 10 M

Mobility:

ROMWOD

 

Post results to SugarWOD!

__________________________________

Classic CrossFit:

__________________________________

Warm Up:

Dynamic

Conditioning:

Death by 10 M

Mobility:

ROMWOD

 

Post results to SugarWOD!

__________________________________

Heavy Program:

__________________________________

Warm Up:

Dynamic

Mobility:

ROMWOD

 

Post results to SugarWOD!