08/09/17: KB Swings, Dubs, Running

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WOD:

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Boot Camp:

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A.)  3X:

30 KB Swings (16/12kg)

20 Doubles

Run 400 M

B.)  ROMWOD

 

Post results to SugarWOD!

Optional: EWOD/CoreWOD

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Classic CrossFit:

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A.)  3X:

30 KB Swings (1.5/1)

20 Doubles

Run 400 M

B.)  ROMWOD

 

Post results to SugarWOD!

Optional: EWOD/CoreWOD

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Heavy Program:

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ROMWOD

 

Post results to SugarWOD!

Optional: EWOD/CoreWOD