03/09/17: Shoulder Press, Ring Dips, Rowing and Dubs

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WOD:

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Boot Camp:

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A.)  Even/Odd:  10

Even: 10 Push Ups

Odd: Max Dips

B.)  4X:

25 Calorie Row

50 Doubles

 

 

Post results to SugarWOD!

Optional: EWOD/CoreWOD

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Classic CrossFit:

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A.)  Even/Odd:  10

Even: Strict Shoulder Press:  10 w/ Light Weight

Odd: Max Unbroken Ring Dips

B.)  4X:

25 Calorie Row

50 Doubles

 

Post results to SugarWOD!

Optional: EWOD/CoreWOD

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Heavy Program:

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ROMWOD

 

Post results to SugarWOD!

Optional: EWOD/CoreWOD