01/13/17: Benching, Rowing, Dubs, Lunges

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UPCOMING EVENTS!

Saturday, January 21st:  CFR's After-The-Holidays-Party!  6:00pm at Bentley's in East Longmeadow...we'll provide the food, you just buy your own drinks!  Hope to see everyone there at some point throughout the evening!

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WOD:

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Boot Camp:

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A.)  Deficit Push Ups:  Stop 3 Reps Before Failure, Every Other Minute, 8X

B.)  3X:

50 Calorie Row

150 Doubles

50 Lunges

 

Post results to SugarWOD!

Optional: EWOD/CoreWOD

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Classic CrossFit:

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A.)  Bench Press:  8 w/ 60%, Every Other Minute, 8X

B.)  3X:

50 Calorie Row

150 Doubles

50 Lunges

 

Post results to SugarWOD!

Optional: EWOD/CoreWOD

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Heavy CrossFit:

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A.)  Bench Press:  8 w/ 60%, Every Other Minute, 8X

B.)  3X:

50 Calorie Row

150 Doubles

50 Lunges

 

Post results to SugarWOD!

Optional: EWOD/CoreWOD