01/14/17: GYM IS CLOSED: At-Home WOD

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UPCOMING EVENTS!

Saturday, January 21st:  CFR's After-The-Holidays-Party!  6:00pm at Bentley's in East Longmeadow...we'll provide the food, you just buy your own drinks!  Hope to see everyone there at some point throughout the evening!

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WOD:

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5X:

20 Air Squats

10 Sit Ups

5 Burpees

 

OPTIONAL:  Go for a RUN/Hike/Bike...get moving!