09/10/16: Teams of 3

 

 

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UPCOMING EVENTS!

September:  5K Memorial Run for Tommy Sullivan

October 8:  Battle of the Sexes

November 5:  Donut 5k

November 19:  CrossGiving (CFR Thanksgiving!)

December 3rd:  MisFit Toys Throwdown

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WOD:

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5x

30 KB Swings- 24/16kg

20 Power Cleans- 95/65

10 Burpees

Run 200 m

-Teams of 3

-Stadium style

Post results to comments!

Optional: EWOD/CoreWOD