09/26/16: Squats, Squats, Squats!!!

 

______________________________________

UPCOMING EVENTS!

Saturday, October 8 @ 10:00am:  Battle of the Sexes

Saturday, November 5:  Donut 5k

Saturday, November 19:  CrossGiving (CFR Thanksgiving!)

Saturday, December 3 @ 8:00am:  MisFit Toys Throwdown

__________________________________

WOD:

__________________________________

__________________________________

Boot Camp:

____________________________________

A.) 800m Walking Lunges

B.) Row 500, rest 2, 4x

Goal is row at 90% pace, mantain same pace for each sprint

 

Post results to comments!

Optional: EWOD/CoreWOD

__________________________________

Classic CrossFit:

__________________________________

A.)Back Squat: 10 w/ 65%, every 3 min, 10x

B.) Row 500, rest 2, 4x

Goal is row at 90% pace, mantain same pace for each sprint

 

Post results to comments!

Optional: EWOD/CoreWOD

__________________________________

Heavy CrossFit:

__________________________________

A.)Back Squat: 10 w/ 65%, every 3 min, 10x

B.) Row 500, rest 2, 4x

Goal is row at 90% pace, mantain same pace for each sprint

Post results to comments!

Optional: EWOD/CoreWOD