09/14/16: Hill Sprints!

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UPCOMING EVENTS!

Saturday, October 8 @ 10:00am:  Battle of the Sexes

Saturday, November 5:  Donut 5k

Saturday, November 19:  CrossGiving (CFR Thanksgiving!)

Saturday, December 3 @ 8:00am:  MisFit Toys Throwdown

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WOD:

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Boot Camp:

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A.)  For Time:

400 M Sled Drag Forwards, Then 400 M Sled Drag Backwards (90/35#)

B.)  AMRAP 10:

5 Hill Sprints

5 Burpees

 

Post results to comments!

Optional: EWOD/CoreWOD

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Classic CrossFit:

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A.)  Front Squat:  6 w/ 80%, Every 2 Minutes, 3X

B.)  AMRAP 10:

5 Hill Sprints

5 Burpees

 

Post results to comments!

Optional: EWOD/CoreWOD

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Heavy CrossFit:

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A.)  Front Squat:  6 w/ 80%, Every 2 Minutes, 3X

B.)  AMRAP 10:

5 Hill Sprints

5 Burpees

 

Post results to comments!

Optional: EWOD/CoreWOD