08/09/16: Back Squats, MU's and FS

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WOD:

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Boot Camp:

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A.)  Complete 100 Lunges for Time, and Start Every Minute with 15 Air Squats

B.)  4X:

10 Ring Rows

15 Med Ball Cleans (30/20#)

 

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Optional: EWOD/CoreWOD

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Classic CrossFit:

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A.)  Back Squat:  95x1, Every 3, 6X (6 Heavy Singles, Not a PR)

B.)  4X:

5 MU/CTB

15 FS (135/95#)

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Optional: EWOD/CoreWOD

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Heavy CrossFit:

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A.)  Back Squat:  95x1, Every 3 Minutes, 6X (6 Heavy Singles, Not a PR)

B.)  4X:

5 Weighted Strict Pull Ups

10 FS (205/155#)

 

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Optional: EWOD/CoreWOD