09/01/16: Thrusters and Sandbags

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UPCOMING EVENTS!

September:  5K Memorial Run for Tommy Sullivan

October 8:  Battle of the Sexes

November 5:  Donut 5k

November 19:  CrossGiving (CFR Thanksgiving!)

December 3rd:  MisFit Toys Throwdown

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WOD:

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Boot Camp:

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A.)  AMRAP 15:

10 KB Swings

20 Cal Row

40 Doubles

B.)  10-8-6-4-2:

Thrusters w/ Empty Bar

60 M Sandbag Push

 

Post results to comments!

Optional: EWOD/CoreWOD

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Classic CrossFit:

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A.)  Back Squat:  5 w/ 85%, Every 3 Minutes, 5X

B.)  10-8-6-4-2:

Thrusters (135/95#)

60 M Sandbag Push

Post results to comments!

Optional: EWOD/CoreWOD

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Heavy CrossFit:

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A.)  Back Squat:  5 w/ 85%, Every 3 Minutes, 5X

B.)  5-4-3-2-1:

Thrusters (205/155#)

60 M Sandbag Push

 

Post results to comments!

Optional: EWOD/CoreWOD