08/31/16: Rowing, Box Jumps and Pistols!

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UPCOMING EVENTS!

September:  5K Memorial Run for Tommy Sullivan

October 8:  Battle of the Sexes

November 5:  Donut 5k

November 19:  CrossGiving (CFR Thanksgiving!)

December 3rd:  MisFit Toys Throwdown

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WOD:

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Boot Camp:

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A.)  1K Row Time Trial

B.)  AMRAP 10:

10 Box Jumps (24/20")

20 Pistols (Alternating)

 *Compare to Sept. 1, 2015

 

 

 

Post results to comments!

Optional: EWOD/CoreWOD

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Classic CrossFit:

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A.)  1K Row Time Trial

B.)  AMRAP 10:

10 Box Jumps (30/24")

20 Pistols (Alternating)

 *Compare to Sept. 1, 2015

 

Post results to comments!

Optional: EWOD/CoreWOD

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Heavy CrossFit:

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A.)  1K Row Time Trial

B.)  AMRAP 10:

10 Box Jumps (30/24")

20 Pistols (Alternating)

 *Compare to Sept. 1, 2015

 

Post results to comments!

Optional: EWOD/CoreWOD