08/26/16: Benching, Sprinting, Dips and Stones

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UPCOMING EVENTS!

This Saturday, August 27th:  Memorial WOD for Alicia (Rob Burns' Wife)

Monday, August 29th:  Kettlebell Kitchen Food Tasting and Nutrition Q & A (4:30-7:30pm)

September 24th:  Battle of the Sexes

October:  Donut 5k

December 3rd:  MisFit Toys Throwdown

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WOD:

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Boot Camp:

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A.)  AMRAP 10:

10 Push ups

1 6-Turn Suicide Sprint

B.)  AMRAP 8:

10 Dips

5 Stone to Shoulder

 

Post results to comments!

Optional: EWOD/CoreWOD

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Classic CrossFit:

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A.)  AMRAP 10:

10 Bench Presses w/ 60%

1 6-Turn Suicide Sprint

B.)  AMRAP 8:

10 Ring Dips

5 Stone to Shoulder

 

Post results to comments!

Optional: EWOD/CoreWOD

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Heavy CrossFit:

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A.)  AMRAP 10:

10 Bench Presses w/ 60%

1 6-Turn Suicide Sprint

B.)  AMRAP 8:

10 Ring Dips

5 Stone to Shoulder

 

Post results to comments!

Optional: EWOD/CoreWOD