08/23/16: Seated Press, Wall Climbers, Pull Ups and Pistols!

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UPCOMING EVENTS!

August 27th:  Memorial WOD for Alicia (Rob Burns' Wife)

August 29th:  Kettlebell Kitchen Food Tasting and Nutrition Q & A (4:30-7:30pm)

September 24th:  Battle of the Sexes

October:  Donut 5k

December 3rd:  MisFit Toys Throwdown

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WOD:

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Boot Camp:

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A.)  4X:

Run 200 M

10 Burpees

20 Suitcase Deadlifts (24/16kg)

B.)  5X:

4 Wall Climbers

8 Ring Rows

12 Modified Pistols

 

Post results to comments!

Optional: EWOD/CoreWOD

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Classic CrossFit:

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A.)  Seated Shoulder Press:  Medium Weight X 5, Every Other Minute, 5X

B.)  5X:

4 Wall Climbers

8 CTB Pull Ups

12 Pistols

Post results to comments!

Optional: EWOD/CoreWOD

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Heavy CrossFit:

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A.)  Seated Shoulder Press:  Medium Weight X 5, Every Other Minute, 5X

B.)  5X:

4 Shoulder to OH (155/105#)

8 Strict Pull ups

12 Back Squat (155/105#)

 

Post results to comments!

Optional: EWOD/CoreWOD