08/18/16: Clean and Jerks and 100 Wallballs

Could Coach Scott and Liz be any cuter?!  Doubt it...

Could Coach Scott and Liz be any cuter?!  Doubt it...

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UPCOMING EVENTS!

August 27th:  Memorial WOD for Alicia (Rob Burns' Wife)

August 29th:  Kettlebell Kitchen Food Tasting and Nutrition Q & A (4:30-7:30pm)

September 24th:  Battle of the Sexes

October:  Donut 5k

December 3rd:  MisFit Toys Throwdown

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WOD:

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Boot Camp:

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A.)  Odd/Even 12:

Even:  10 Ring Rows

Odd:  40 Second Plank Hold

B.)  100 Wallballs for Time*

*Every Minute Complete 20 Doubles/40 singles

Post results to comments!

Optional: EWOD/CoreWOD

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Classic CrossFit:

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A.)  Clean and Jerk:

5 w/70%

5 w/75%

5 w/80%

...Build Until Failure...

B.)  100 Wallballs for Time*

*Every Minute Complete 20 Doubles

Post results to comments!

Optional: EWOD/CoreWOD

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Heavy CrossFit:

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A.)  Clean and Jerk:

5 w/70%

5 w/75%

5 w/80%

...Build Until Failure...

B.)  100 Wallballs for Time*

*Every Minute Complete 20 Doubles

 

Post results to comments!

Optional: EWOD/CoreWOD