07/22/16: AMRAP 10 and Death by 10 M!

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Kettlebell Kitchen Meal Delivery:  The complete menu, along with ingredient lists and nutrition facts can be found here on their website.  Ordering instructions and FAQs can be found here.

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WOD:

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Boot Camp:

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A.)  AMRAP 10:

10 Push ups

10 Dips

10 Strict Presses w/ Empty Bar

B.)  Death by 10 M

Post results to comments!

Optional: EWOD/CoreWOD

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Classic CrossFit:

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A.)  AMRAP 10:

10 Bench Presses (135/95#)

10 Dips

10 Strict Presses (95/65#)

B.)  Death by 10 M

Post results to comments!

Optional: EWOD/CoreWOD

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Heavy CrossFit:

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A.)  AMRAP 10:

10 Bench Presses (135/95#)

10 Dips

10 Strict Presses (95/65#)

B.)  Death by 10 M

 

Post results to comments!

Optional: EWOD/CoreWOD