07/18/16: Bear Complex

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Summer Deal for College Students:  Welcome home for the summer!  We're offering our college students the same deal as previous years:  $250 for Unlimited Training while you're home...call, email or stop by the gym to sign up/get started!

Kettlebell Kitchen Meal Delivery:  The complete menu, along with ingredient lists and nutrition facts can be found here on their website.  Ordering instructions and FAQs can be found here.

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WOD:

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Boot Camp:

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A.) 5x

Run 800m

30 KB Swings

30 Box Jumps 20''

 

Post results to comments!

Optional: EWOD/CoreWOD

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Classic CrossFit:

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A.) The Bear Complex

5x

Must Complete the complex 7x without resting bar on ground

 Clean (can be power or squat)

FS

Jerk

BS

Jerk

Score is highest weight used

 

Post results to comments!

Optional: EWOD/CoreWOD

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Heavy CrossFit:

__________________________________

A.) The Bear Complex

5x

Must Complete the complex 7x without resting bar on ground

 Clean (can be power or squat)

FS

Jerk

BS

Jerk

Score is highest weight used

 

Post results to comments!

Optional: EWOD/CoreWOD