07/13/16: Rowing and Front Squats

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Summer Deal for College Students:  Welcome home for the summer!  We're offering our college students the same deal as previous years:  $250 for Unlimited Training while you're home...call, email or stop by the gym to sign up/get started!

Kettlebell Kitchen Meal Delivery:  The complete menu, along with ingredient lists and nutrition facts can be found here on their website.  Ordering instructions and FAQs can be found here.

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WOD:

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Boot Camp:

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A.) 10 Minute Squat Hold

B.) Row 5000 M:

Every 200 M, Complete 5 Burpees

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Optional: EWOD/CoreWOD

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Classic CrossFit:

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A.) 10 Minute Squat Hold

B.) Row 5000 M*

*Every200 M, Complete 3 Front Squats @ 135/95#

 

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Optional: EWOD/CoreWOD

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Heavy CrossFit:

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A.) 10 Minute Squat Hold

B.) Row 5000 M*

*Every200 M, Complete 1 Squat Clean @ 225/155#

 

Post results to comments!

Optional: EWOD/CoreWOD