07/12/16: Floor Press, Wall Walks, and Doubles

 

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Summer Deal for College Students:  Welcome home for the summer!  We're offering our college students the same deal as previous years:  $250 for Unlimited Training while you're home...call, email or stop by the gym to sign up/get started!

Kettlebell Kitchen Meal Delivery:  The complete menu, along with ingredient lists and nutrition facts can be found here on their website.  Ordering instructions and FAQs can be found here.

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WOD:

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Boot Camp:

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A.)  3x

10m Bear Crawl

10 Burpees

10m Bear Crawl

10 box jumps

B.) AMRAP 10

5 Wall Climbers

50 Doubles

Post results to comments!

Optional: EWOD/CoreWOD

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Classic CrossFit:

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A.)  Floor Press- : 5 w/ 85% of Bench Press, every 3, 5x

B.) AMRAP 10

5 Wall Climbers

50 Doubles

Post results to comments!

Optional: EWOD/CoreWOD

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Heavy CrossFit:

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A.) Floor Press- : 5 w/ 85% of Bench Press, every 3, 5x

B.) AMRAP 10

10 Bench Press- 135/95

50 Doubles

Post results to comments!

Optional: EWOD/CoreWOD