06/07/16: HSPUs and Ring Rows...Then Running, S2OH and MUs

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Summer Deal for College Students:  Welcome home for the summer!  We're offering our college students the same deal as previous years:  $250 for Unlimited Training while you're home...call, email or stop by the gym to sign up/get started!

Spring Fling:  Saturday, June 11th @ 10am:  We will be having our First Annual Spring Fling Partner Competition!  This will be a fun and friendly competition with 3 WODs throughout the day.  Grab a partner and sign up at the gym!

Kettlebell Kitchen Meal Delivery:  The complete menu, along with ingredient lists and nutrition facts can be found here on their website.  Ordering instructions and FAQs can be found here.

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WOD:

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Boot Camp:

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A.)  Odd/Even 12:

Even:  5 HSPUs

Odd:  10 Ring Rows

B.)  4X:

Run 200 M

10 Push Ups

5 Pull Ups

 

Post results to comments!

Optional: EWOD/CoreWOD

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Classic CrossFit:

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A.)  Odd/Even 12:

Even:  5 HSPUs

Odd:  10 Ring Rows w/ Feet Elevated

B.)  4X:

Run 200 M

10 Shoulder to OH (115/85#)

5 MUs

 

Post results to comments!

Optional: EWOD/CoreWOD

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Heavy CrossFit:

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A.)  Odd/Even 12:

Even:  5 Strict Presses w/70%

Odd:  10 Ring Rows w/ Feet Elevated

B.)  4X:

Run 200 M

5 Shoulder to OH (205/135#)

5 Strict Pull Ups

 

Post results to comments!

Optional: EWOD/CoreWOD