06/04/16: Power Clean and Jerks (Yup, You Read That Right...POWER Cleans!)

Screen Shot 2016-06-03 at 7.59.32 PM.png

_________________________________________________

Summer Deal for College Students:  Welcome home for the summer!  We're offering our college students the same deal as previous years:  $250 for Unlimited Training while you're home...call, email or stop by the gym to sign up/get started!

Spring Fling:  Saturday, June 11th @ 10am:  We will be having our First Annual Spring Fling Partner Competition!  This will be a fun and friendly competition with 3 WODs throughout the day.  Grab a partner and sign up at the gym!

Kettlebell Kitchen Meal Delivery:  The complete menu, along with ingredient lists and nutrition facts can be found here on their website.  Ordering instructions and FAQs can be found here.

__________________________________

WOD:

__________________________________

Teams of 2:  For Time:
 

50 Power Clean and Jerks (135/95#)

100 Burpees Over the Bar

50 Power Clean and Jerks (135/95#)

*One partner works, while the other partner runs 200 M...switch work every 200 M!*