06/17/16: Cindy or Mary

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Summer Deal for College Students:  Welcome home for the summer!  We're offering our college students the same deal as previous years:  $250 for Unlimited Training while you're home...call, email or stop by the gym to sign up/get started!

Kettlebell Kitchen Meal Delivery:  The complete menu, along with ingredient lists and nutrition facts can be found here on their website.  Ordering instructions and FAQs can be found here.

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WOD:

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Boot Camp:

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A.)  5X:

10 Strict Presses w/ Empty Bar

10 Sit Ups

B.)  "Cindy"

Complete as many rounds as possible in 20 minutes of:

5 Pull-Ups

10 Push-Ups

15 Squats

 

Post results to comments!

Optional: EWOD/CoreWOD

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Classic CrossFit:

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A.)  5X:

10 Strict Presses w/ 65%

10 TTB

B.)  "Cindy"

Complete as many rounds as possible in 20 minutes of:

5 Pull-Ups

10 Push-Ups

15 Squats

OR

"Mary"

Complete as many rounds as possible in 20 minutes of:

5 HSPUs

10 Pistols (Alternating)

15 Pull-Ups

Post results to comments!

Optional: EWOD/CoreWOD

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Heavy CrossFit:

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A.)  5X:

10 Strict Presses w/ 65%

10 Push Ups

B.)  "Strong Mary"

AMRAP 20:

5 Push Presses w/ 3/4 BW

10 Walking Lunges w/ 3/4 BW

15 Strict Pull ups

 

Post results to comments!

Optional: EWOD/CoreWOD