06/14/16: Axle Bench Press, OHS, Running and Pull Ups

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Summer Deal for College Students:  Welcome home for the summer!  We're offering our college students the same deal as previous years:  $250 for Unlimited Training while you're home...call, email or stop by the gym to sign up/get started!

Kettlebell Kitchen Meal Delivery:  The complete menu, along with ingredient lists and nutrition facts can be found here on their website.  Ordering instructions and FAQs can be found here.

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WOD:

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Boot Camp:

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A.) 5 Push Ups, Every 30 Seconds, For As Long As Possible...

B.)  In 10 Minutes Complete:

3X:

10 Wallballs (20/14#)

Run 200 M

With Remaining Time, Complete Max Ring Rows or Pull Ups

 

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Optional: EWOD/CoreWOD

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Classic CrossFit:

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A.) 5 Axle Bench Presses w/ 70%, Every Other Minute, 5X

B.)  In 10 Minutes, Complete:

3X:

5 OHS (95/65#)

Run 200 M

With Remaining Time, Complete Max MU or CTB Pull Ups

 

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Optional: EWOD/CoreWOD

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Heavy CrossFit:

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A.) 5 Axle Bench Presses w/ 70%, Every Other Minute, 5X

B.)  In 10 Minutes, Complete:

3X:

5 OHS (135/95#)

Run 200 M

With Remaining Time, Complete Max Strict Pull Ups

 

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Optional: EWOD/CoreWOD