05/28/16: The Locals

Memorial Day Schedule:  Class at 10am, then Open Gym at 11!  *We're doing MURPH, so get your weight-vests ready!


Summer Deal for College Students:  Welcome home for the summer!  We're offering our college students the same deal as previous years:  $250 for Unlimited Training while you're home...call, email or stop by the gym to sign up/get started!

Spring Fling:  Saturday, June 11th @ 10am:  We will be having our First Annual Spring Fling Partner Competition!  This will be a fun and friendly competition with 3 WODs throughout the day.  Grab a partner and sign up at the gym!

Kettlebell Kitchen Meal Delivery:  The complete menu, along with ingredient lists and nutrition facts can be found here on their website.  Ordering instructions and FAQs can be found here.




"The Locals"

10 Stone to Shoulder (140/95)

400 M Run

20 HSPUs

800 M Run

40 KB Swings (2/1.5)

1200 M Run

80 Wallballs (20/14#)

1600 M Run