04/28/16: Back Squats and Sandbags

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Kettlebell Kitchen Meal Delivery:  The complete menu, along with ingredient lists and nutrition facts can be found here on their website.  Ordering instructions and FAQs can be found here.

Friday, April 29th at 7:00pm is our 1st Annual WWW (WOD, Wine and Women) Event! Michelle will be leading the WOD and we ask that you bring your favorite beverage and a snack to share. If you have any questions, please contact Dianne Mullin at dmullin14@yahoo.com!

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WOD:

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Boot Camp:

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A.) 3X:

20 Bulgarian Split Squats w/Sandbag (10 Per Leg)

10 Good Mornings w/Sandbag

B.) AMRAP 8:

60M Sandbag Push

10 FS w/Sandbag

5 Burpees

 

Post results to comments!

Optional: EWOD/CoreWOD

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Classic CrossFit:

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A.) Back Squat:  3 w/85% (Use 10# LESS Than Last Week), Every 3 Minutes, 3X

B.) AMRAP 8:

60M Sandbag Push

10 FS w/Sandbag

5 Burpees

 

Post results to comments!

Optional: EWOD/CoreWOD

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Heavy CrossFit:

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A.) Back Squat:  3 w/85% (Use 10# LESS Than Last Week), Every 3 Minutes, 3X

B.) AMRAP 8:

60M Sandbag Push

10 FS w/Sandbag

5 Burpees

 

Post results to comments!

Optional: EWOD/CoreWOD