04/23/16: Teams of 3!


Kettlebell Kitchen Meal Delivery:  The complete menu, along with ingredient lists and nutrition facts can be found here on their website.  Ordering instructions and FAQs can be found here.

Friday, April 29th at 7:00pm is our 1st Annual WWW (WOD, Wine and Women) Event! Michelle will be leading the WOD and we ask that you bring your favorite beverage and a snack to share. If you have any questions, please contact Dianne Mullin at dmullin14@yahoo.com!




Stadium-Style, Teams of 3:


20 Box Jumps (24/20")

20 Thrusters (75/55#)

20 Sit Ups

20 Wallballs (20/14#)