TODAY at 10:00am: Snatch Clinic! This clinic is FREE and open to all members, and we encourage EVERYONE to attend! This will be for all ability levels, from members who have experience with lifting to those who haven't played around much with barbells. This clinic is so important, as Olympic Lifting is foundational in CrossFit...no matter what your goals are, lifting is what will help you get fitter, faster and stronger, so we hope that you will mark your calendars and plan to attend! (Clean and Jerk Clinic to follow...)
Friday, April 29th at 7:00pm is our 1st Annual WWW (WOD, Wine and Women) Event! Michelle will be leading the WOD and we ask that you bring your favorite beverage and a snack to share. If you have any questions, please contact Dianne Mullin at email@example.com!
Run 400 M
10 Bear Complex (Power Clean, Front Squat, Jerk, Back Squat, Jerk) (75/55#)