03/02/16: Pull Ups and HSPUs, Then Hang Cleans, TTB and BJ's

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WOD:

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Bootcamp:

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A.)  Odd/Even 12:

5 Strict Pull Ups (Modify As Necessary)

5 Strict HSPU (Modify As Necessary)

 

B.)  AMRAP 12:

5 Med Ball Cleans

10 TTB (Modify on Ground)

15 Box Jumps (24/20")

 

Post results to comments!

Optional: EWOD/CoreWOD

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Classic CrossFit:

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A.)  Odd/Even 12:

5 Strict Pull Ups/Weighted Pull Ups

5 Strict HSPU's

 

B.)  AMRAP 12:

5 Hang Cleans (95/65#)

10 TTB

15 Box Jumps (24/20")

 

Post results to comments!

Optional: EWOD/CoreWOD

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Heavy CrossFit:

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A.) Odd/ Even 12:

5 Strict Pull Ups/Weighted Pull Ups

5 Strict Presses w/ 75%

 

B.)  AMRAP 12:

5 Hang Cleans (135/95#)

15 Box Jumps (24/20")

 

Post results to comments!

Optional: EWOD/CoreWOD