02/22/16: Back Squats and Isabel!

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2016 CrossFit Open:  The CrossFit Games Open is the world's premier test of fitness. Since 2011, the five-week five-workout online competition has accurately ranked the fitness of thousands of competitors. Held in CrossFit affiliates and garage gyms, the Open is designed to be accessible to all athletes while rigorous enough to challenge the world's fittest. Fourteen-year-old high school freshmen compete in the Open, as well as their 77-year-old grandparents and everyone in between. Sign up for $20, do the workouts, enter your scores, and you will be ranked in relation to your peers in your age division, competition region, state and country.  Workouts are released online each Thursday and athletes have until the following Monday to submit their scores.  It all starts February 25, 2016.

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WOD:

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Bootcamp:

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A.)  Row as Many Calories as Possible in 30 Seconds and Complete as Many Sit Ups as Possible in 30 Seconds

THEN, using the numbers above:

Odd/Even 20:

Even: Calorie Row

Odd:  Sit Ups

 

B.)  WOD:

100 Wallballs (20/14#)*

*Every time you drop the ball, complete 10 KB Swings (16/12kg)

Post results to comments!

Optional: EWOD/CoreWOD

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Classic CrossFit:

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A.)  Back Squat:  95-100% x 1, Every 4 Minutes, 5X

B.) "Isabel"

 30 Power Snatches (135/95#)

 

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Optional: EWOD/CoreWOD

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Heavy CrossFit:

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A.)  Back Squat:  95-100% x 1, Every 4 Minutes, 5X

B.) "Heavy Isabel"

 30 Power Snatches (w/70% of Max)

 

Post results to comments!

Optional: EWOD/CoreWOD