11/09/16: Benching, Running and Burpees

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UPCOMING EVENTS!

Monday, November 14: Kettlebell Kitchen Food Tasting (During Afternoon/Evening Classes--Open to Everyone!)

Saturday, November 19:  CrossGiving (CFR Thanksgiving!)

Saturday, December 3 @ 8:00am:  MisFit Toys Throwdown

JUDGES and VOLUNTEERS REGISTRATION FOR MISFIT TOYS

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WOD:

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Boot Camp:

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A.)  Handstand Hold:  40 Seconds, Every Other Minute, 6X

B.) For Time:

Run 800 M

21 Burpees

Run 400 M

15 Burpees

Run 200 M

9 Burpees

 

Post results to SugarWOD!

Optional: EWOD/CoreWOD

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Classic CrossFit:

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A.) Bench Press:  2 w/ 85%, Every Other Minute, 6X

B.) For Time:

Run 800 M

21 Burpees

Run 400 M

15 Burpees

Run 200 M

9 Burpees

 

Post results to SugarWOD!

Optional: EWOD/CoreWOD

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Heavy CrossFit:

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A.) Bench Press:  2 w/ 85%, Every Other Minute, 6X

B.) For Time:

Run 800 M

21 Burpees

Run 400 M

15 Burpees

Run 200 M

9 Burpees

 

.Post results to SugarWOD!

Optional: EWOD/CoreWOD