11/07/16: Snatches and Arti

HERO-ArthurLopez.jpg

 

Police Officer Arthur “Artie” Lopez, 29, of Babylon Village, New York, was killed in the line of duty on Oct. 23, 2012. Officer Lopez, a decorated eight-year veteran of the force, was serving on the Emergency Services Unit at the Nassau County Police Department at the time of his death. He kept himself in peak physical condition for the job as a member of CrossFit Merrick in Bellmore, New York. Fran and Cindy were among his favorite workouts.

He is survived by his sister, Charo; and parents, Alfonso and Mirella.

 

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UPCOMING EVENTS!

Monday, November 14: Kettlebell Kitchen Food Tasting

Saturday, November 19:  CrossGiving (CFR Thanksgiving!)

Saturday, December 3 @ 8:00am:  MisFit Toys Throwdown

JUDGES and VOLUNTEERS REGISTRATION FOR MISFIT TOYS

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WOD:

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Boot Camp:

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A.) AMRAP 10

10 TTB

60m Sandbag Push

B.) Artie

Complete as many rounds as possible in 20 minutes of:

5 pull-ups

10 push-ups

15 squats

5 pull-ups

10 Wallballs

Post results to SugarWOD!

Optional: EWOD/CoreWOD

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Classic CrossFit:

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A.) EMOM 10

2 Snatches w/ 70%

B.) Artie

Complete as many rounds as possible in 20 minutes of:

5 pull-ups

10 push-ups

15 squats

5 pull-ups

10 thrusters, 95/65 lb.

Post results to SugarWOD!

Optional: EWOD/CoreWOD

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Heavy CrossFit:

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A.) EMOM 10

2 Snatches w/ 70%

B.) Artie

Complete as many rounds as possible in 20 minutes of:

5 pull-ups

10 push-ups

15 squats

5 pull-ups

10 thrusters, 95/65 lb.Post results to SugarWOD!

Optional: EWOD/CoreWOD