11/30/16: Shoulders

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UPCOMING EVENTS!

Saturday, December 3 @ 8:00am:  MisFit Toys Throwdown

JUDGES and VOLUNTEERS REGISTRATION FOR MISFIT TOYS

Monday, January 9th: CFR Open Kicks Off

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WOD:

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Boot Camp:

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A.) 30 Sec handstand hold, every other, 5x

B.) 3x

20 Box Jump Overs

20 Suitcase Deads

20 Cal Row

20 Push ups

Post results to SugarWOD!

Optional: EWOD/CoreWOD

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Classic CrossFit:

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A.) Standing Strict Press- 80% x 3, every other, 5x

B.) 3x

20 Box Jump Overs

20 Deads 165/115

20 Cal Row

20 Push ups

Post results to SugarWOD!

Optional: EWOD/CoreWOD

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Heavy CrossFit:

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A.) Standing Strict Press- 80% x 3, every other, 5x

B.) 3x

20 Box Jump Overs

20 Deads 225/155

20 Cal Row

20 Push ups

Post results to SugarWOD!

Optional: EWOD/CoreWOD