11/21/16: Festivus 50 (solo)

 

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Holiday Week Schedule:

Monday and Tuesday: Normal Schedule

Wednesday: No 6:30pm Class

Thursday: Closed

Friday: 10am Class Only

Saturday and Sunday: Normal

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UPCOMING EVENTS!

Saturday, December 3 @ 8:00am:  MisFit Toys Throwdown

JUDGES and VOLUNTEERS REGISTRATION FOR MISFIT TOYS

Monday, January 9th: CFR Open Kicks Off

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WOD:

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Boot Camp:

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A.) AMRAP 15

10 KB Swings

20 Cal Row

40 Push ups

B.) Festivus 50- SOLO

50 Doubles or 100 Singles

50 Deadlifts- 115/75

50 Doubles

50 Box Jump Overs 24/20

50 Doubles

50 Front Squats

50 Doubles

Post results to SugarWOD!

Optional: EWOD/CoreWOD

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Classic CrossFit:

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A.) Power Sn/ Hang Sn/ OHS-

15 min to find max

B.) Festivus 50- SOLO

50 Doubles

50 Deadlifts- 165/ 110

50 Doubles

50 Box Jump Overs 30/24

50 Doubles

50 Front Squats

50 Doubles

Post results to SugarWOD!

Optional: EWOD/CoreWOD

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Heavy CrossFit:

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A.) Power Sn/ Hang Sn/ OHS-

15 min to find max

B.) Festivus 50- SOLO

50 Doubles

50 Deadlifts- 165/ 110

50 Doubles

50 Box Jump Overs 30/24

50 Doubles

50 Front Squats

50 Doubles