11/18/16: Benching and a Chipper

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UPCOMING EVENTS!

Saturday, November 19:  CrossGiving (CFR Thanksgiving!)

Saturday, December 3 @ 8:00am:  MisFit Toys Throwdown

JUDGES and VOLUNTEERS REGISTRATION FOR MISFIT TOYS

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WOD:

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Boot Camp:

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A.)  Sliding Push ups- 10, every other 6x

B.) AMRAP 15

25 pull-ups

50-calorie row

100 overhead squats- 35/15

50 box jumps 24/20

25 pull-ups

Post results to SugarWOD!

Optional: EWOD/CoreWOD

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Classic CrossFit:

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A.) Bench- 95x1, every 3, 5x

B.) AMRAP 15

25 pull-ups

50-calorie row

100 overhead squats 45/35

50 box jumps 24/20

25 pull-ups

 

Post results to SugarWOD!

Optional: EWOD/CoreWOD

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Heavy CrossFit:

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A.) Bench- 95x1, every 3, 5x

B.) AMRAP 15

25 pull-ups

50-calorie row

100 overhead squats 45/35

50 box jumps 24/20

25 pull-ups

.Post results to SugarWOD!

Optional: EWOD/CoreWOD