10/10/16: Legs for Days....

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UPCOMING EVENTS!

SUNDAY, November 6 @ 10:00am:  Donut 5k

Saturday, November 19:  CrossGiving (CFR Thanksgiving!)

Saturday, December 3 @ 8:00am:  MisFit Toys Throwdown

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WOD:

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Boot Camp:

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A.) 5x

60m walking lunges w/ bag

40m bent over sled drag

B.) 50 cal row

every min- 3 burpees

Post results to SugarWOD!

Optional: EWOD/CoreWOD

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Classic CrossFit:

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A) Back Squat- 10 w/ 70%, every 3, 10x

B.) 50 cal row

every min- 3 burpees

Post results to SugarWOD!

Optional: EWOD/CoreWOD

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Heavy CrossFit:

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A) Back Squat- 10 w/ 70%, every 3, 10x

B.) 50 cal row

every min- 3 burpees

 

Post results to SugarWOD!

Optional: EWOD/CoreWOD